Clarity to Confidence: The 8-Week Mindfulness and Empowerment Transformation
Embark on an exclusive journey to transform your mindset, master emotional resilience, and accelerate towards your goals with focused clarity and confidence.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Dwight Elliott
I am Dwight Elliott, a seasoned business owner with three decades of experience in driving business growth through strategic acquisitions. I coach dedicated individuals to reach their desired life goals through mindfulness and empowerment.
My Mission?
To empower you with clear focus and emotional control, helping you define your "Why" and create a purposeful path in life, career, and business.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel stuck in life or your career and want clear direction.
Your emotions often feel out of control and you seek balance.
You desire a purposeful path that aligns with who you truly are.
This Isn’t Your Path IF…
You want instant results without deep commitment.
You are fully content with your current life or career path.
You’re not ready to dig into what truly drives your choices.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 8 transformative weeks, we'll journey through:
MODULE 1:
Reset and Awareness
Unravel mental chaos and identify what’s holding you back with mindfulness exercises, awareness techniques, and tools for clarity.
In this breakthrough session you'll achieve:
Untangle mental clutter to understand what's holding you back.
Start building strong self-awareness through guided exercises.
Gain clarity on your emotional triggers and core challenges.
By the end of this session, you will:
Create a vivid and exciting vision for your future.
Set clear, motivating goals for personal and professional growth.
Use visualisation techniques to map out your ideal destination.
MODULE 2:
Vision and Destination Setting
Create a motivating vision for your future, turning your dreams into clear goals that energise and move you forward.
MODULE 2:
Vision and Destination Setting
Create a motivating vision for your future, turning your dreams into clear goals that energise and move you forward.
By the end of this session, you will:
Create a vivid and exciting vision for your future.
Set clear, motivating goals for personal and professional growth.
Use visualisation techniques to map out your ideal destination.
MODULE 3:
Defining Purpose—Your “Why”
Discover your core values and what drives you, linking these deeper motivations to actionable milestones for success.
In this module, you will:
Define your core values and personal drivers.
Connect your purpose to practical actions for stronger motivation.
Discover what truly fuels your goals and decision-making.
This module will guide you to:
Learn to focus on priorities that make the biggest impact.
Adopt proven tools to eliminate distractions and stay on track.
Train your brain to concentrate on what matters most.
MODULE 4:
Focus and Strategic Prioritisation
Sharpen your focus and learn to prioritise what really matters by adopting effective tools to cut through distractions.
MODULE 4:
Focus and Strategic Prioritisation
Sharpen your focus and learn to prioritise what really matters by adopting effective tools to cut through distractions.
This module will guide you to:
Learn to focus on priorities that make the biggest impact.
Adopt proven tools to eliminate distractions and stay on track.
Train your brain to concentrate on what matters most.
MODULE 5:
Emotional Control and Resilience
Build techniques to manage anxiety, handle stress, and bounce back stronger from challenges with calm and stability.
During this module, you will:
Strengthen emotional stability with practical stress management strategies.
Use mindfulness to bounce back quickly from setbacks.
Build daily routines that keep you calm and constructive.
This powerful session teaches you to:
Challenge limiting beliefs that hold you back.
Reframe negativity and fear into empowering thoughts.
Build a confident, action-oriented mindset to achieve your goals.
MODULE 6:
Building Empowered Mindsets
Eliminate self-doubt and limiting beliefs by rewiring your thoughts for confidence and decisive action.
MODULE 6:
Building Empowered Mindsets
Eliminate self-doubt and limiting beliefs by rewiring your thoughts for confidence and decisive action.
This powerful session teaches you to:
Challenge limiting beliefs that hold you back.
Reframe negativity and fear into empowering thoughts.
Build a confident, action-oriented mindset to achieve your goals.
MODULE 7:
Intentional Action Planning
Develop a tailored plan with clear, practical steps to turn your goals into achievable daily actions.
This module focuses on helping you:
Design a personalised plan with actionable steps towards your goals.
Create accountability systems to stay consistent and keep moving forward.
Form habits that turn goals into daily progress.
This module is designed to help you:
Reflect on your journey to understand wins and growth areas.
Embed routines and systems that ensure long-term success.
Celebrate progress while setting yourself up for sustainable momentum.
MODULE 8:
Review, Integrate and Sustain
Celebrate your wins and create sustainable routines to ensure lasting growth and self-leadership.
MODULE 8:
Review, Integrate and Sustain
Celebrate your wins and create sustainable routines to ensure lasting growth and self-leadership.
This module is designed to help you:
Reflect on your journey to understand wins and growth areas.
Embed routines and systems that ensure long-term success.
Celebrate progress while setting yourself up for sustainable momentum.
My Coaching Approach
STEP 1
FOCUS
Find clear direction by understanding your current state and future goals.
STEP 2
EMPOWER
Boost your confidence by managing emotions and challenging self-doubt.
STEP 3
ACT
Create a concrete plan to move intentionally towards your goals with purpose.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step boldly into a life of clarity and confidence.
Your breakthrough starts here—seize this moment for lasting change.
🏆 Mindfulness and Empowerment Coach
🎤 Business Growth Architect
📖 Leadership Development Specialist
“The only limit to our realisation of tomorrow will be our doubts of today.”
—Franklin D. Roosevelt
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🏆 Mindfulness and Empowerment Coach
🎤 Business Growth Architect
📖 Leadership Development Specialist
“The only limit to our realisation of tomorrow will be our doubts of today.”
— Franklin D. Roosevelt
